{"id":1724,"date":"2019-09-19T06:35:16","date_gmt":"2019-09-19T06:35:16","guid":{"rendered":"https:\/\/www.fabioyoga.it\/dt_gallery\/mindfulness-and-breathing\/"},"modified":"2026-02-02T15:26:37","modified_gmt":"2026-02-02T15:26:37","slug":"mindfulness-and-breathing","status":"publish","type":"dt_gallery","link":"https:\/\/www.fabioyoga.it\/en\/dt_gallery\/mindfulness-and-breathing\/","title":{"rendered":"Mindfulness and Breathing"},"content":{"rendered":"<p>Mindfulness embraces science and tradition. <br \/> Specific paths to regain awareness.<br \/>\nVWe live most of our time on autopilot, doing things mechanically, but our minds are not present! Mindfulness leads us to be present in the here and now. Through awareness exercises, meditation techniques, and breathing exercises, you can take back control. You can attend sessions where exercises are taught and certain mental mechanisms are explained. It is then very important to apply these teachings in your daily life and gradually review your progress and difficulties with your teacher (mindfulness facilitator).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness embraces science and tradition. Specific paths to regain awareness.<\/p>\n","protected":false},"author":1,"featured_media":1745,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[42],"class_list":["post-1724","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","dt_gallery_category-my-yoga","dt_gallery_category-42","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness and Breathing - Fabio Yoga Teacher<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fabioyoga.it\/en\/dt_gallery\/mindfulness-and-breathing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness and Breathing - Fabio Yoga Teacher\" \/>\n<meta property=\"og:description\" content=\"Mindfulness embraces science and tradition. 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