{"id":1696,"date":"2019-09-16T09:05:00","date_gmt":"2019-09-16T09:05:00","guid":{"rendered":"https:\/\/www.fabioyoga.it\/my-yoga\/"},"modified":"2026-02-02T16:06:01","modified_gmt":"2026-02-02T16:06:01","slug":"my-yoga","status":"publish","type":"page","link":"https:\/\/www.fabioyoga.it\/en\/my-yoga\/","title":{"rendered":"My Yoga"},"content":{"rendered":"

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Personal balance. Energy, strength, and flexibility. <\/h2><\/div><\/div>[vc_column_text css=””]During my classes, we gradually work on all of these aspects!<\/p>\n

A general warm-up to prepare the body for the targeted warm-up that follows. By choosing a goal (it can be a posture, a group, or a sequence), we warm up the relevant parts in a targeted manner through exercises and positions, gradually increasing the intensity and effort.<\/p>\n

We usually end the training phase with a short sequence or positions held for longer.<\/p>\n

After that, you rebalance the body by moving in directions other than those trained, but without overexerting yourself.<\/p>\n

A moment of total relaxation of the body in savasana or other positions of absolute rest brings the practice to a close.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1571483908096{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #fbfafa !important;}”][vc_column_text css=””]Classes can be in the classic mode: in a group. Or private: to work individually on specific goals or particular difficulties.<\/p>\n

Also online via a PC, smartphone, or tablet. What you get out of the practice is exactly what you decide to invest in it.<\/p>\n

One hour of practice per week is excellent exercise and will allow us to regain flexibility and strength. If we introduce 5-10 minutes a day into our routine, we will see our body change and improve quickly.<\/p>\n

If we start practicing deeper techniques, mindfulness exercises, or meditation, we will also see a change in our mood and mind..<\/p>\n

By becoming calmer, more patient, attentive, and aware. By being able to not let ourselves get carried away by events.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]

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