Hatha: in Sanskrit, it means force or strong. This is what we will ask of our body and mind. To become stronger and more flexible. Being in a group is a great way to progress. Comparing ourselves with others, seeing that a fellow practitioner has the same difficulties or overcomes what is holding us back can inspire us to go further. Even if the motivation is just the weekly hour away from commitments, the energy of practicing in a group will soon follow.