Mindfulness embraces science and tradition. Specific paths to regain awareness.
VWe live most of our time on autopilot, doing things mechanically, but our minds are not present! Mindfulness leads us to be present in the here and now. Through awareness exercises, meditation techniques, and breathing exercises, you can take back control. You can attend sessions where exercises are taught and certain mental mechanisms are explained. It is then very important to apply these teachings in your daily life and gradually review your progress and difficulties with your teacher (mindfulness facilitator).
